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Breathwork and Chakra Tunning with Jenna
October 28, 2024 @ 9:30 am – 10:30 am
Start Your Week with Breathwork & Chakra Tuning!
🌿 Empower Your Spirit Every Monday Morning 🌿
Join Jenna every Monday morning to kickstart your week with a powerful Breathwork & Chakra Tuning class designed to help you relax, recharge, and realign your energy.
What to Expect:
🌬️ Breathwork – Wim Hof Method
In this class, we’ll dive into the Wim Hof Method, a simple yet profound breathwork technique. As we lie down together, you’ll learn to take full, deep breaths, releasing stress and tension while nourishing your body’s vital organs. Each round concludes with breath retentions that help to clear stagnant energy and charge your system, leaving you feeling clear, connected, and ready to receive.
✨ Chakra Tuning – Breath, Sound & Movement
After our breathwork session, we’ll move into Chakra Tuning, where we’ll activate and balance our 8 chakras using breath, sound, and movement. These energy centers are the keys to aligning your body, mind, and spirit, helping you operate from a place of wholeness and harmony.
Chakras are energetic wheels that surround and influence our physical and emotional well-being. By tuning into these centers, you’ll strengthen the connection to your energetic body, empower your voice, and raise your vibration.
Why This Practice?
This class is more than just a moment of relaxation; it’s a way to de-stress, reconnect with your inner power, and uplift your spirit. As we practice together as a community, we’ll empower each other to step into the week feeling strong, aligned, and at our very best.
💫 All Levels Welcome!
Whether you’re new to breathwork or a seasoned practitioner, this class is for you. Come experience the healing power of ancient techniques in a supportive and nurturing environment.
✨ Ignite your Spirit with us and begin your week feeling undefeatable! ✨
Join us every Monday at 9:00 AM at Pachamama Munai in Lutz, FL.
“When the Spirit is Strong, We are Undefeatable!”
Drop-in: $25 | Members: $20
Ready to elevate your energy and reclaim your inner strength? Reserve your spot now!
Drop in- Kundalini and Chill
$25.00
Memeber- Kundalini and Chill
$20.00
About the Facilitator:
