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🌿 March 11~ Gentle Support & Grounding Circle ✺ Wednesdays in March

March 11 @ 7:00 pm – 8:15 pm

Promotional flyer for a Gentle Regulation and Support Circle, offering a calming space for anxiety and emotional distress. Details include a 4-week pilot program starting March 4, 7:00-8:15 PM at Pachamana Munai in Lutz, FL, with options for gentle practices and emotional support.
Promotional flyer for a 'Gentle Support & Grounding Circle' offering a 4-week series focused on anxiety relief and emotional support. Includes details on scheduling, pricing, and registration at Pachamama Munai in Lutz, FL.

If you’ve been feeling anxious, overwhelmed, emotionally heavy, or stretched by life, this circle is a soft place to land.

This Gentle Support & Grounding Circle is a small-group, non-ceremonial gathering focused on nervous system regulation, emotional support, and grounded human connection. It offers simple, practical tools to help you settle your body, steady your emotions, and feel supported in community — without pressure or intensity.

No prior experience is needed. You are welcome exactly as you are.

✨ What This Circle Offers

Each weekly session includes:

• gentle grounding and breathing practices
• simple nervous system regulation tools
• short, practical teachings you can use at home
• emotion awareness using guided prompts and cards
• optional sharing (always voluntary)
• calm, compassionate group space
• closing integration practices

This is a slow-paced, trauma-aware environment designed to feel safe and accessible.

🕊 This Space Is Designed To Be

  • gentle and supportive
  • beginner-friendly
  • non-ceremonial
  • regulation-first
  • pressure-free
  • emotionally safe

You may participate quietly. Passing is always welcome.

🚫 What This Is Not

To keep expectations clear and safety strong, this circle is not:

• therapy or medical treatment
• crisis or emergency care
• trauma processing work
• plant medicine or ceremony
• an intensive emotional process group

It is community-based training in emotional support and regulation.

🗓 Series Details

Start Date: Wednesday, March 4
Time: 7:00 – 8:15 PM
Format: In-person small group
Length: 4 weekly sessions
Group Size: Limited for safety and quality

🌙 Weekly Themes

Week 1 March 4th— Nervous System Basics & Grounding
Week 2 March 11th— Working with Anxiety Waves
Week 3 March 18th— Overwhelm Reset Tools
Week 4 March 25th— Daily Stability & Support Rituals

💛 Contribution

Pilot Series (4 weeks): $77
Drop-in: $20
Sliding scale available (limited spots)

Our intention is to keep this offering accessible and supportive.

Send The Contribution Via:
Venmo: @pachamamamunai
Cashapp: $PachamamaMunai
Paypal: https://www.paypal.me/PachaMunai
Zelle: 813-764-6622 Thank you!

📩 Spots are limited to keep the circle intimate.
Register in advance to reserve your place.

RSVP!

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Thank you for your response. ✨

Attending?(required)

🎒 What To Bring

• water or tea
• a journal (optional)
• comfortable clothing
• anything that helps you feel cozy and settled

⚠ Gentle Disclaimer

This offering provides emotional support and tools for nervous system regulation. It is not therapy, medical treatment, or crisis intervention, and does not replace professional mental health care.

$20 – $77 sliding scale option