Kundalini N’ Chill with Jenna

Experience the Power of Kundalini N’ Chill Every Tuesday Morning!

✨ Unlock Your True Potential Through Breath, Movement, and Stillness ✨

What is Kundalini?
Kundalini is the Energy of Awareness—the life force energy that lies dormant in the lower centers of your body, waiting to be awakened. When activated, it’s the human evolutionary energy that flows upward from the navel center, allowing you to transcend the worries of survival and control and experience life from a place of heart-centered freedom.

In this dynamic class, you’ll learn to tap into this powerful energy using intention, breath, and movement, guiding it from your lower body to your heart space, where you’ll discover true freedom and connection.

Here’s what you can expect:

🌟 The 1st Half – Yang Energy:
Start by building heat in the body through active breathwork and movement, awakening the energy stored within you. This part of the class is designed to ignite your potential and activate deep transformation.

🌟 The 2nd Half – Yin Inspired Chill:
After all that fiery energy, it’s time to cool down. This chill portion focuses on deep stretches, longer holds, and restorative postures. Strengthen your mind and body as you settle into these grounding practices, designed to help you melt into relaxation after building heat.

Why Kundalini N’ Chill?
This class offers more than just a physical workout. By moving energy upward to the heart, you’ll experience:

🌀 Freedom from burnout
🌀 Freedom from anger, frustration, and depression
🌀 Liberation from dependence on others
🌀 Deep connection to yourself and others

Let this practice hold and support you as you awaken your inner strength and embrace freedom and connection within yourself.

Join us every Tuesday at 9:00 AM for Kundalini N’ Chill at Pachamama Munai in Lutz, FL. All levels are welcome!

✨ Feel the energy. Awaken the heart. Live freely. ✨

Drop-in: $25 | Members: $20

Come for the evolution. Stay for the chill!

About the Facilitator: